Individual therapy is a powerful way to work through a variety of challenges, including issues such as depression, anxiety, trauma, grief, and major life transitions. As an experiential and relational therapist, you can expect me to show up as a real person, not a blank slate, so that we can authentically move towards growth.

Many couples, despite the strength of their love for one another, encounter common difficulties such as relationship stress, conflict, sex/intimacy issues, and parenting disagreements. In our work together, I will help provide a safe platform to have the kinds of conversations and experiences that will actually yield connection.

If you’ve had experiences in your life that have stayed with you in ways that are painful or even debilitating, EMDR could be helpful for you. Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy designed to reduce distress around traumatic memories and rewrite the internal stories you may have about yourself and others.

Creating a sense of community can be one of the most effective ways to heal. Groups run periodically on subjects such as anxiety, depression, and childhood trauma. Interested in joining a group? Click below to learn more about current group offerings.

If you’re in private practice, you don’t have to do it all alone. I provide supervision to therapists through the lens of modalities that are experiential, relational, trauma-informed, and attachment-focused. Interested in working together? Book a consultation with me to get started.

Feeling unsure of yourself as a parent comes with the territory, at least some of the time. However, for folks with a history of trauma, insecurity in parenting can be a chronic state leading to high levels of stress and anxiety, disconnection with your child, and feelings of shame. Looking for some help navigating the complex waters of parenting? Let’s figure it out together.