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Christy O'Shoney | Psychotherapy
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Christy O'Shoney | Psychotherapy
Home
About
Blog
FAQs
Resources
Contact
BOOK A CONSULTATION
Home
About
Blog
FAQs
Resources
Contact
BOOK A CONSULTATION
What is Trauma Informed Therapy?
Trauma Christy O'Shoney 2/20/22 Trauma Christy O'Shoney 2/20/22

What is Trauma Informed Therapy?

What is trauma informed therapy? You may have heard of it, but perhaps you're unclear exactly what it means to be "trauma-informed." Read this blog to learn more!

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Physical pain is often a signal that something in the body needs to be attended to, and ignoring it can have harmful consequences. Emotional pain — which, by the way, can be experienced as physical pain — is very much the same. Often our
🚨FIRST BLOG POST ALERT🚨 That’s right, I’m launching my blog this week with a post about everyone's favorite subject: trauma-informed therapy! “Trauma informed” is one of those phrases that can lose its meaning through overus
NEW picture of my head for professional purposes 🤓 It felt like the right time for a fresh look because — guess what?! (eeeek) — ✨I’ve started my private practice!✨ I’m BEYOND excited to share this news and thankful to all of
My wish for us this week is that we can let go of the harmful notion that only ONE emotion is appropriate per circumstance. When we believe we are only supposed to feel one way about something, we usually do: we feel ashamed. Shame shows up in moment

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